screen time

LIMITING SCREEN TIME AMONG CHILDREN IS LINKED TO ENHANCED MENTAL PERFORMANCE

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It is so difficult these days to control the amount of time our children are in front of screens. A new article in the Lancet Child & Adolescent Health highlights the link between less than two hours of screen time each day and an enhanced mental performance in children between 8 and 11 years old.

Alongside limited screen use children who met physical exercise and sleep recommendations also had improved levels of cognition.

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