screen time

LIMITING SCREEN TIME AMONG CHILDREN IS LINKED TO ENHANCED MENTAL PERFORMANCE

In General by wearevindico0 Comments

It is so difficult these days to control the amount of time our children are in front of screens. A new article in the Lancet Child & Adolescent Health highlights the link between less than two hours of screen time each day and an enhanced mental performance in children between 8 and 11 years old.

Alongside limited screen use children who met physical exercise and sleep recommendations also had improved levels of cognition.

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